Meditation Workshop

WORKSHOP WITH DANIELLE FOWLER

SATURDAY, FEBRUARY 7th

9:30AM-12:30PM

In a world filled with constant distractions, our attention is often pulled into the external environment—toward events and demands that remain outside of our control. This outward pull can leave us feeling scattered and disconnected from our own inner landscape. Cultivating Awareness is a half-day workshop designed to help you reclaim your focus. This session offers a dedicated space to turn your attention inward and provide practical tools to navigate the world around you with a grounded sense of presence and clarity.

What We Will Explore:

Demystifying the Practice: We will define our terms by exploring the relationship between mindfulness and meditation.
The Yogic Path to Stillness: Drawing from the Yogic wisdom tradition, we will learn the steps required to transition from the "doing" mode of daily life into a state of "being."
Preparing the Vessel: We will practice gentle movements and breathwork specifically designed to settle the nervous system and prepare the body for physical stillness.
Mindfulness in Action: We will discuss how to apply these techniques to your everyday life, allowing you to maintain your center.

Cost:

$55. PRE-REGISTRATION

$65. DAY OF

LOCATION:

True Nature Yoga Collective

TO REGISTER:

CLICK HERE to fill out registration form.
SEND payment.
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CULTIVATING AWARENESS

WORKSHOP WITH DANIELLE FOWLER

THE TEST OF A FIRST-RATE INTELLIGENCE IS THE ABILITY TO HOLD TWO OPPOSED IDEAS IN THE MIND AT THE SAME TIME, AND STILL RETAIN THE ABILITY TO FUNCTION. ONE SHOULD, FOR EXAMPLE, BE ABLE TO SEE THAT THINGS ARE HOPELESS AND YET BE DETERMINED TO MAKE THEM OTHERWISE.