Guidance through Grief with Sara Comp

4th THURSDAYS

January 22

February 26

March 26

April 23

YOGA FOR GRIEF

5:30pm

This class is meant to soothe the soul. No matter what type of loss you may be experiencing or have experienced, come as you are. Using a holistic approach to processing grief & loss, each class will offer various gentle body movements, restorative postures, releasing practices, breathwork, guided meditation, or sound healing techniques. We will explore our relationship with grief and how it’s showing up in our body. Please bring an item to place on our class alter. You will take the item with you after class.

GRIEF SUPPORT CIRCLE

7:00pm

Guided by Sara Comp, a registered nurse, end-of-life doula, and trauma-informed yoga instructor. This circle is here to support ANY type of loss you may be experiencing, old or new. Death and non-death losses, disenfranchised grief, anticipatory grief and everything in between. A place where your grief can show up in ANY form and be witnessed with compassion. Each circle will flow with the energy of the group to include sharing (optional, but encouraged). Practices to support the mind, body and spirit such as writing prompts, acupressure and creative expression will be offered. 

**Bring along: A notebook/journal & pen, an item to place on our group altar (you keep all items) **This is separate from the Yoga for Grief class.