True Nature School of Yoga

Immerse yourself into Yoga study and practice!

True Nature School of Yoga has been successfully offering in-depth yoga training for 17 years.

True Nature School of Yoga provides the opportunity for all curious yoga students to gather in a community of exploration. During yoga training you learn to connect with your passion, experience your inner radiance and ultimately share with others what you love about Yoga. Our program allows for immersion into a learning community to exchange ideas, share inspirations and learn new methods to take your personal practice to new heights. True Nature programs focus on teaching from a heart centered calling. We believe yoga to be a sacred tradition for offering peace to the people. We all have different challenges we face in life. Yoga offers us a way to reduce our suffering. To observe ourselves and learn to live more intentionally. Everyone can benefit from the study and practice of Yoga!

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About the program

The 200 Hour Hybrid Program

A comprehensive study of the teachings of Yoga and ideal for the aspiring Yoga student who wishes to deepen their personal practice and gain a more complete understanding of the vast tradition of Yoga. This program gives you a solid foundation for getting you started teaching classes. Even if you have no intention to teach Yoga, this program will transform your experience of your body, enlighten your mind to unique possibilities and open your heart to the higher vibrations of acceptance and loving kindness.

The True Nature Difference

The 200 Hour Hybrid Program

At True Nature, groups are kept to an intimate size allowing room for personal interaction and individual expression. We value the spiritual roots of the Yoga tradition and provide the platform for a life long, holistic Yoga practice. Diving into the healing benefits and subtle aspects of Yoga this program encourages exploration of the individual experience and recognizes that every body has distinct needs and limitations. Each Yoga student is unique and our training emphasizes how to teach safely to a diverse range of people. While we cover yoga postures in depth, we also inspire teachers and students to embark on a path of self-inquiry and spiritual growth.

A Calling to Yoga

The 200 Hour Hybrid Program

A Calling to Yoga

When your journey leads you to a place where you are contemplating a Yoga teaching vocation, you are considering a very important and valuable role in society. Becoming a yoga teacher is an honored tradition passed down through thousands of years. Now more than ever, we modern practitioners can receive incredible value from the time tested benefits of Yoga. At True Nature School of Yoga, we train teachers to provide intelligent instruction and sequencing, express the teachings from your own personal practice, and to remain inspired while on this path of service and love.

Program Overview

What you will learn:

Foundational Philosophy of Patanjali’s Yoga
Subtle Energy Body Anatomy – Chakras & Nadis
Alignment Principles, Modifications, Contraindications & Benefits of Numerous Postures
Designing, Sequencing & Pacing a smart and healthy Yoga Class
Ethical Aspects for the Yoga Practitioner
Assisting & Adjusting using Props, Effective Cueing and Demonstration
Effective Communication Skills
How to Create a Safe Learning Environment
Tools and Methods for Self Study, Enhanced Personal Practice
Practice Teaching, Giving and Receiving Feedback (This portion of the training is optional for those who are taking the program for personal interest and growth. It is required for those who desire to become teachers of yoga.)

The Yoga Teacher Training program is in accordance with the Yoga Alliance National Standards and includes in-depth study and experience in:

Practice and Training in Asana, Pranayama and Meditation
Philosophy and Ethics including Yama and Niyama
Anatomy and Physiology – Physical and Energetic
Yogic Lifestyle, Diet and Balanced Living
Effective Teaching Methodology

The 200 Hour Yoga program also covers the following special topics:

Intelligent Sequencing and Vinyasa Flow
Mantras and Mudras
Restorative Yoga
Chair, Gentle and Senior Yoga
Introduction to Ayurveda
PreNatal Yoga
The Business of Yoga

Immerse yourself into Yoga study and practice!

About the program

The 200 Hour Hybrid Program

The 200 Hour Hybrid Program

The 200 Hour Hybrid Program

The True Nature Difference

The 200 Hour Hybrid Program

The 200 Hour Hybrid Program

A Calling to Yoga

The 200 Hour Hybrid Program

A Calling to Yoga

Program Overview

What you will learn:

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