RESTORE & RECEIVE with Sara Comp

RESTORE & RECEIVE: A SUPPORTIVE CLASS FOR GRIEF & LOSS

3-Week Series 

THURSDAYS

April 16, 23, & 30

6:00pm-7:30pm

This class is meant to support ANY type of loss you may be experiencing, old or new. Death and non-death losses, disenfranchised grief, anticipatory grief and everything in between. 

Using a holistic approach to processing grief & loss, this class series will offer various practices to support the mind, body and spirit: restorative postures, breath & releasing practices, guided meditation, sound healing, writing prompts, creative expression and time reserved for sharing/witnessing will be offered. Each class will vary in techniques/tools/postures offered but the structure will remain similar. 

This is a community space to be with grief: to explore & express fear, anger, sadness, regret, relief and whatever else is on your heart that day — No grief is too old, no loss is too small.

There will be an altar of remembrance set up in our space for any items, objects or photos that are meaningful to you. Bringing an item is optional, but recommended and you will keep your object after class. Please bring an item to place on our class alter (you keep all items) and a journal if you’d like.