POP UP CLASSES

Intentional Rest: A Sound Healing Experience

Facilitator April Perez

Wednesday

July 8th

6:30pm

Take a pause from the demands of daily life and settle into an evening of deep rest through sound. Using crystal singing bowls, gong, chimes, and other therapeutic instruments, this immersive experience invites you to unwind, reset, and reconnect with yourself.

No experience necessary. Please bring any items that will help you rest comfortably.

Wednesday

July 15th

6:00pm-7:15pm

Good Night Yoga is a nourishing practice designed to support a restful night’s sleep. We’ll begin with slow, gentle movement before settling into restorative yoga. Restorative postures will be complimented with calming aromatherapy, allowing the body and nervous system to fully unwind. The practice concludes with Yoga Nidra, a guided meditation experience often known as “yogic sleep.” In this meditative state of conscious rest, you are invited to explore the different layers of your being, softening into profound relaxation and the direct experience of peace.

All are welcome.

Dress warm and cozy. 

Bring your own blanket for extra comfort.

Sunday

July 19th

10:30am-12:00pm

Release what’s ready to leave and soften into deep renewal. This 90-minute yin yoga class invites you to slow down, breathe deeply, and gently let go of tension, stagnant energy, and emotional residue through long-held floor postures and mindful breath awareness.

Supported by the subtle healing energy of Reiki, this class offers space for nervous system restoration, energetic clearing, and quiet inner reflection.

Friday, 5:45pm-7:00pm

July 24th - SOLD OUT

August 21st - Registration is open

This is a sound bowl and asana experience that blends slow, grounding asana with specific sound frequencies to balance your energy centers. The sequence follows an ascending path from the Root up to the Crown, allowing physical postures and matching bowl notes to release tension and restore harmony. 

Please pre-register.