POP UP CLASSES

Saturday, May 9th

10:30am-11:45am

Special Pop-up Class with Sara Comp
This Yin class consists of supported postures meant to slow the mind and stretch the deeper tissues of the body. Opportunities to explore mindful movements, guided breathing and a generous śavasana sound bath to close the practice. 

All are welcome. 

Monthly Beginners Class

Monday, May 18th

6:00pm-7:30pm

Special Pop-up Class with Julie Skoglund

Yoga Foundations is a welcoming class for anyone new to yoga or feeling unsure in traditional classes. Classes move at a slower pace with clear instruction, simple poses, and an emphasis on breath and basic alignment to help build confidence and understanding over time. This is a great class to introduce your friends and family to yoga practice. 

All are welcome. 

FRIDAY,  May 8th

6:00PM-7:15PM

Join us for a special evening with live acoustic music by Kaleo.

Candlelight. Acoustic guitar. Breath and movement.

As we move through a slow, grounding practice, he’ll play a composition he wrote while we were teaching yoga together in Costa Rica—inspired by jungle mornings, ocean air, and the rhythm of a life lived in presence.

FRIDAY,  May 29th

6:00PM-7:15PM

Candlelight yoga to The Beatles is a slower-paced flow set in a warm, softly lit space surrounded by flickering candles. The class moves with intention—balancing fluid sequences and gentle holds—creating a rhythm that feels both energizing and grounding. Accompanied by the iconic music of the Beatles, the experience invites you to connect breath with movement, unwind, and leave feeling centered, and uplifted.