Free Guided Practices

May the practices below enhance your day, provide helpful pause and encourage a balanced perspective. Namaste.


Metta Meditation with Danielle Fowler

Alternate Nostril Breathing with Danielle Fowler

Progressive Relaxation with Danielle Fowler

For Your Reading Pleasure

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Buddha's Brain: the practical neuroscience of happiness, love & wisdom 

By Rick Hanson, PH.D


True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

By Tara Brach


The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing

By Mimi Guarneri, M.D., F.A.C.C.


The Healing Power of the Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment

By Tulku Thondup


Moving Inward: the journey to meditation

By Rolf Sovik, Psy.D


KPBS Interview

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KPBS Interview

CLICK HERE for a KPBS Interview with Danielle Fowler, San Diego County Resident Among First Graduating Class of Yoga Masters Degree Program and Christopher Key Chapple, Director of Yoga Studies Loyola Marymount University.

The Passion Planner

Make a plan and work the plan. The passion planner is an incredible tool to inspire and track your dreams, projects and daily tasks. Plus your purchase contributes to non-profit organizations doing great work! Click the link below to get started and receive a 15% discount.