May the practices below enhance your day, provide helpful pause and encourage a balanced perspective. Namaste.
Metta Meditation with Danielle Fowler
Alternate Nostril Breathing with Danielle Fowler
Progressive Relaxation with Danielle Fowler
Buddha's Brain: the practical neuroscience of happiness, love & wisdom
By Rick Hanson, PH.D
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
By Tara Brach
The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing
By Mimi Guarneri, M.D., F.A.C.C.
The Healing Power of the Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment
By Tulku Thondup
Moving Inward: the journey to meditation
By Rolf Sovik, Psy.D
CLICK HERE for a KPBS Interview with Danielle Fowler, San Diego County Resident Among First Graduating Class of Yoga Masters Degree Program and Christopher Key Chapple, Director of Yoga Studies Loyola Marymount University.
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