Free Guided Practices and Resources

May the practices below enhance your day, provide helpful pause and encourage a balanced perspective. Namaste.

Podcast with Rebel + Muse

Learn more about Yoga Teacher Training beginning February 21st.

Metta Meditation with Danielle Fowler

Alternate Nostril Breathing with Danielle Fowler

Progressive Relaxation with Danielle Fowler

For Your Reading Pleasure


Buddha's Brain: the practical neuroscience of happiness, love & wisdom 

By Rick Hanson, PH.D

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

By Tara Brach

The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing

By Mimi Guarneri, M.D., F.A.C.C.

The Healing Power of the Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment

By Tulku Thondup

Moving Inward: the journey to meditation

By Rolf Sovik, Psy.D

KPBS Interview


KPBS Interview

CLICK HERE for a KPBS Interview with Danielle Fowler, San Diego County Resident Among First Graduating Class of Yoga Masters Degree Program and Christopher Key Chapple, Director of Yoga Studies Loyola Marymount University.

The Passion Planner

Make a plan and work the plan. The passion planner is an incredible tool to inspire and track your dreams, projects and daily tasks. Plus your purchase contributes to non-profit organizations doing great work! Click the link below to get started and receive a 15% discount.

Connect with us!

Sign-up for our newsletter and receive insights and opportunities.