In the yoga tradition, meditation is the bedrock for living a life with spiritual inspiration and insightful wisdom. A trained mind with keen observation skills and the ability to cultivate the pause can prevent unnecessary stress and harm in our daily lives. Through the practice of meditation, we can establish a calm and peaceful mind.
A key element in yoga meditation is the repetition of a sound, or mantra. Meditation, coupled with mantra, helps to focus the mind, and provide a source of inner balance and well-being.
In this course you will learn:
~ The 5 Stages of Meditation
~ A Checklist for Mind Training
~ Guidelines for Practice
~ Ancient Mantras
~ How to use a Mala for Mantra Repetition
Dress in comfortable clothing. Bring your yoga mat, notebook, and pen.
Handouts will be provided.
SUNDAY, APRIL 30TH
$45.00 pre-registration; $55 day of.
Two Bonus Gifts:
· A wrist mala for your personal practice
· Find Your Seat eBook
Black Sheep Yoga Studio
Live Streaming Sunday Yoga Classes
the ILLUMINATE Membership.
Suitable for all levels and every body.
Pre-registration is required.
Location: Online Membership
All Level Flow
Location: Black Sheep Yoga Studio
All Level Flow 5:30pm
Gentle Yoga 9:30am-10:30am
Location: Breathe Oceanside
"There are many reasons I love your yoga classes, Danielle. One in particular is that you share your journey with sweet vulnerability and all its accompanying intricacies. Thank you for being that beautiful example and guiding light of how life can be messy and nuanced. Your vulnerable modeling means a lot to me and truly impacts my heart and, indeed, my life. Danielle, thank you for being you. And for offering your humor, your sweetness, your scholarly wisdom, your heart and your soul's essence. It touches my soul how you show up so authentically and no matter how I enter a class, I always leave class feeling uplifted." - Marylea D.
"I’ve been taking classes with Danielle for more than eight years. She is a gifted teacher that is dedicated to compassion and peace for all. Her teachings are rooted deeply in the written and oral traditions of the yogic philosophy and she does a wonderful job of making the material understandable, relatable and enjoyable." - Rick W.
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