Live Stream Yoga Class
Live Stream Yoga Class
Live Stream Yoga Class
5 Live Streaming Yoga Classes
per month available through
the ILLUMINATE Membership.
Suitable for all levels and every body.
Pre-registration is required.
Location: Online Membership
In Person Class
Live Stream Yoga Class
Live Stream Yoga Class
All Level Flow
Tuesdays, 9:15am-10:15am
Experience yoga as an expression of moving meditation and lifestyle practice.
Pre-registration required.
Location: Black Sheep Yoga Studio
MANTRA + MEDITATION: 3-week Course
In the yoga tradition, meditation is the bedrock for living a life with spiritual inspiration and insightful wisdom. A trained mind with keen observation skills and the ability to cultivate the pause can prevent unnecessary stress and harm in our daily lives. Through the practice of meditation, we can establish a calm and peaceful mind.
A key element in yoga meditation is the repetition of a sound, or mantra. Meditation, coupled with mantra, helps to focus the mind, and provide a source of inner balance and well-being.
This 3-week course will cover the theory and practice of Mantra Meditation. It will include a balance of lecture, practice, and time for Q&A.
In this course you will learn:
· The 5 Stages of Meditation
· A Checklist for Mind Training & Guidelines for Practice
· Two Great Vedic Mantras (Gayatri & Mrityunjaya)
· How to use a Mala for Mantra Repetition
Dress in comfortable clothing. Bring your yoga mat, notebook, and pen.
Handouts will be provided.
REGISTRATION NOW OPEN!
THURSDAYS, 7:00pm-8:45pm
3-week Course
September 15th, 22nd, 29th
Tuition:
$99.00 pre-registration; $119 day of.
Two Bonus Gifts:
· A wrist mala for your personal practice
· Find Your Seat eBook written by Danielle
LOCATION:
Black Sheep Yoga Studio
Oceanside, CA
Experience Yoga from the Inside Out
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